News

by guest author Stephanie Lambers, TriHealth Community Benefits

It’s a double whammy. The combination of being unsteady on your feet plus needing to navigate the hazards that come with unpredictable winter weather can make getting around not only inconvenient, but dangerous.

Snow and sleet cause icy roads and slippery walkways that make many older adults shy away from moving at all. Read on to learn about simple precautions to decrease your risk of falling whether you’re at home or in the community.

Don’t not do. It’s tempting to let cooler weather and shorter days limit activity. If you don’t feel confident about being out and about, consider asking your doctor, physical therapist or occupational therapist about indoor exercises to strengthen your muscles. See links below.

Plan. Before venturing out in cold weather, think about how you will move from one place to another. If possible, exit your home from an enclosed/covered garage and enter your destination (for example, a medical appointment) at a covered entry.

Take it slow. Allow extra time to get around in winter.

If you don’t feel safe, ask for help. For example, if your mailbox is at the end of the driveway perhaps your neighbor can bring your mail to your door.

Wear appropriate footwear. Well-fitted winter boots provide more traction than tennis or dress shoes.

Carry a cell phone at all times – when inside or outside – in case of emergency.

Pack provisions. If you plan to be in a vehicle, have a blanket, snacks and water in case of emergency.

Use salt. To clear away ice, keep rock salt (a chemical de-icing compound), sand and a shovel near walkways.

Bundle up safely. Ensure scarves, gloves, earmuffs, etc. enable you to see and move in all directions. Wear mittens or gloves to keep your hands out of pockets and available to aid with balance.

Ensure your cane/walker is in good condition. Check that rubber tips on canes and walkers are in good repair and replace if necessary.

Increase lighting. Use the highest-wattage bulbs recommended for your fixtures and don’t forget about using nightlights for safety. 

Know your medications. Keep a list of medications and important medical information with you so others can be informed in case of emergency.

Keep your walkways clear – indoors and out. Clear space heaters, cords and blankets from walkways. If you must use throw rugs, secure them with rug tape.

What if I do fall?
If you fall, know you’re not alone. According to the Ohio Department of Health, each year, one in three Ohioans age 65+ experiences a fall. Here are some tips to keep in mind if there’s trouble:

• If you feel like you’re going to fall, try to use your arms to shield your head to avoid a head collision.
• If you fall and are taking blood thinners, seek medical help as soon as possible to check for internal bleeding or other possible injuries.
• If you fall and your phone is available, call 911 for help.

TriHealth’s Evidence Based fall prevention programs can help you become aware of fall prevention. To learn more, visit Tri Health Seniors.

Council on Aging hosts Health and Wellness workshops that address fall prevention. For more
information, visit the Council on Aging website.